Category Archives: Real World

The story behind the DIY Lemon Scrub

My family and I have routine group chats via text message.  One of them was about my attempt at using tanning clothes unsupervised.  I got the idea from my mom who has used them in the past, leaving her with sun kissed legs for the day. This lead me to believe it can’t be that difficult and that I should try them out. A few hours after using the clothes my legs looked like Tony the Tiger.  I’ll admit it, I was a hot mess.

During our family chat my sister used the line from  Wedding Planner, ” quarter cup of lemon juice, half a cup of salt,…scrub scrub scrub.”  At that moment my life became a movie scene. So awesome! I cracked up and decided she may be onto something, hence the Do It Yourself lemon scrub recipe I recently posted.

What have we learned from this story ladies and gentlemen? Exfoliate before using tanning products, tanning wipes are not as easy as they seem and sometimes advice from movies are actually spot on.  🙂  Now go and enjoy the rest of your week and if you are as pasty as I am try and embrace it, tony the tiger legs are not that sexy.



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Filed under communicatioin, Family advice, LIfe after College, Real World

DIY Lemon Sugar Scrub

Today I made my first do it yourself lemon scrub! It took about 5 minutes, after I used a grater  to make my own lemon zest lol. I can’t wait to use it!  Below the photo are the ingredients.


  • 1 cup of olive oil
  • 2 cups of sugar
  • 1/4 cup lemon zest
  • 1 mason jar, a pint size will work best

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Filed under Real World

Veggies, Potatoes and Sausage- W.W. 8pts

Happy Summer!!! July is my birthday month, therefore it is the best time of the year. 🙂  This year I turned 25 and entered into the “I can rent a car” crowd! WOO! I ended my 24th year of life on a good note, with a new job (that I love), expanded food pallet, and an overall healthier life style.  Enough about me though! Below you will find a yummy recipe from I have made it a goal to venture out there and try other websites for future recipes  because has dominated my website.  🙂

This dinner was quite simple to make, and I think it can be expanded with adding even more veggies.  Possibly mushrooms and carrots?  I’m not sure, but its ok to get crazy with the veggies because they are so darn good and healthy.  Check out the recipe below and if you have any questions let me know! Also, if you get a chance to make it let me know how it turned out, and if you added your own little twist on the recipe.

Happy cooking!



  • 1 lb baby red potatoes, cut in half or quartered
  • 2 tsp oil
  • 1 tsp kosher salt
  • fresh ground pepper
  • 14 oz Italian chicken sausage, sliced 1-inch thick
  • 1 large onion, chopped
  • 4-5 cloves garlic, smashed with the side of the knife
  • 1/2 orange bell pepper, diced into 1-inch squares
  • 1/2 yellow bell pepper, diced into 1-inch squares
  • 1 red bell pepper, diced into 1-inch squares ( I skipped this since I have a red pepper intolerance)
  • 2 tsp fresh rosemary
  • 2 cups zucchini, 1/2 inch thick and quartered


  • Place oil and potatoes in a large, non stick skillet with tight fitting lid on high heat
  • Season with garlic powder, salt & pepper
  • Once the skillet gets hot and begins to sizzle, reduce heat to low and cook with a tight lit on for about 20-25 minutes
  • Shake the pan occasionally tp prevent the potatoes from burning
  • Remove from heat and let them sit for 5 minutes without removing the lid
  • Set potatoes aside
  • Add the sausage to the skillet and sauté on medium- low and cook, stroll occasionally until browned but not quite cooked through, 10 minutes
  • Season chopped veggies with salt and pper
  • Add onions, peppers, garlic and rosemary to the skillet and mix.
  • Continue cooking, stirring occasionally until onions and ppers become slightly browned.
  • Add zucchini and cook for 5 minutes.
  • Add potatoes back into the mix
  • Season it to your liking

**I used the oven instead of a skillet. I put the temperature at 375*F and baked the potatoes for about 15 minutes. ( I prefer them a little tougher) Once they seemed tender I added the sausage and veggies.**

Servings Breakdown: 4 servings- info on servings is below

  • Size: Little over 1 3/4 cups
  • Calories: 326
  • Fat: 11g
  • Protein: 23g
  • Cars: 33.5g
  • Fiber: 5.3g
  • Sugar: 5g
  • Sodium: 897mg

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Filed under Cooking, Real World, Weight Watchers Recipe

CTRL ALT Delete- Reboot Your Business (and Yourself) in a Connected World by Mitch Joel

CTRL ALT DeleteI first stumbled upon Mitch Joel during college. I only wish I found him sooner. Joel’s first book, “Six Pixels of Separation,” opened my mind and eyes to the world of marketing and all the creativity that resides within it.  His passion for connectivity, technological advancement and ability to keep an open mind is inspiring.  When he announced that he was in the midst of writing a second book, “CTRL ALT Delete- Reboot Your Business (and Yourself) in a Connected World” I knew it would be amazing and I can happily say that the book has exceeded all expectations.  
“CTRL ALT Delete,” is a book broken in two. The first part of the book is about rebooting your business, and the second part focuses on rebooting yourself.  Joel takes the time to focus on finding your company’s true passion and how to make something of it.  Joel also touches on what areas of business are causing challenges and the opportunities that have not yet been taken or seen.  The business world is changing rapidly and you can either adapt to the change or be consumed by stagnancy.  It is not too late to try and change things up; Joel guides you with what he refers to as the “5 Key Movements,” that you can accept and implement.  
After you “Reboot the Business,” the focus shifts to “Rebooting Yourself.”  Joel devises 7 attitudes a person must embrace to adapt. I can personally attest to the solidity of Joel’s advice. I too have rebooted myself and I have “embrace(d) the squiggle” and I am confident in my career choices.  
I do not want to give away all his advice and the findings he reveals so I will leave you with this:
Joel is a focused writer who captures his audiences’ attention by speaking openly and honestly about business and the technological shift that is currently taking place. Some fear this technological advancement while others simply embrace it. It is okay to fear change, but it is unwise to ignore it. Joel guides his reader through the process of this shift, provides personal stories that are relatable and uses technical data to support his advice.
You can purchase Mitch’s book on Amazon


Filed under Book Review, Business, communicatioin, Marketing, Real World

Phone Etiquette

Phone Etiquette

Phone Etiquette 101

Growing up I was taught to never a phone saying: yea, hi, or hello. I was to say “hello who’s calling please?”

Did I mind saying it? No, well until I was a teenager but the reason why we were taught that was because we didn’t know who was on the other line. Now we just check “caller ID” which is really just the phone itself.   You don’t need to say, “hello who’s calling please?”  You can say, “Hi mom” or “Yes Dear?”  Of course there are still times you say hello but never “hello who’s calling please” because majority of the time you know who it is.

Voice-mail Etiquette?

Before seeing “missing call” on your phone and Caller ID there was *69 and before that,  the good old fashion voicemail.  Of course people still leave voicemails but it happens less and less.  Now my phone lets me know if I missed a call and who it was that called. If it is a new number I can see what it is, as well as were the area code is from. As technology progresses we adapt and change to the new ways of connectivity.  But the social norm has not determined what the standard protocol is for phone etiquette is just yet.

If I see that you called but didn’t leave a message, should I call you back?   

Cell phone messages

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Filed under communicatioin, Real World, Uncategorized

You Don’t Know Everything…Yet

Friday NightsImage

Friday nights at my house consist of pizza, salad it is the be lazy and relax night.  Last Friday mom was out running errands so dad and I had a dinner date at the kitchen counter.  We talked about my sisters, work, graduate school, and his job. We catch up on everything that is going on before going off on an education tangent.  (Which I love)


My father has been working in the oil and energy industry since before I was born, over 24 years. He started at the bottom, managing gas stations and climbed his way in to a Vice President position.  Since then he has retired and now works for a well-known consulting firm in the oil and energy sector.  He has both a Bachelors and Masters degree and attended additional programs at an Ivy League school. Basically, he is a dork. But he is a fun, sporty, happy dork, who loves to educate and pass on all the knowledge he has gained over the years.

Listen  Up

Dinnertime with dad is always the best, one on one.  It turns in to a fun info session about his job and projects.  Everything I have learned in regards to Lean Manufacturing, Six Sigma, and re-structuring manufacturing plants from floor employees to executives comes from him.  We review past projects (but he never tells me the names of the companies) and talk about what he does when he first walks into a clients office, plant, or building. Observe, listen, say hello to everyone, and remember that you are all people; titles mean nothing.

Question & Listen


“Does your office and manufacturing plant workers all walk into work through the same door?” Do they all enter through the manufacturing floor’s entrance?”  Yes?  Than that is great, it symbolizes a unity among all employees from floor to executive.  No?  Then you have a lot of work ahead of you.  Something as simple as what door you enter can send the message, “We are different.” It has a subtle way of saying we enter through this door and sit in these fancy offices because we are not equal.  (Please note this has nothing to do with race, sex, age etc.)

The important thing to remember for any job is that you are all on the same team.  You each have a role in the company that helps keep the ball rolling.  No single person closes the deal, the team does. So next time you walk into work go through the common door (mainly for manufacturing facilities) smile and say hello to everyone, because you are all apart of the same production line.

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Filed under Business, communicatioin, LIfe after College, Real World

You’ve Got Mail

Remember when those three words we so important? This is before junk mail, and all the spam filters we now have set up.  Email was still making its way into everyday life.  This is when EarthLink was still a big player and AOL ruled the Internet for household computers.   Now we have so many options for free email accounts how do yoImageu know which one to choose?

I among hundreds of others have personal accounts and “business appropriate” accounts. My question is how do you weed out all of the options? Do you just pick what is “hot” right now? If so, do I use Gmail? Or do you pick something old school like an outlook account or AOL?

Even though AOL is considered “outdated” by some, it still has a place in many people’s hearts.  AOL was where I registered my FIRST email account. I still remember it, and please note that it was a family nickname: kelkinator…

Here comes the “Marketer” in me.


AOL has set up a brand identity that many will relate to for the rest of their lives. You’ve got Mail was what the voice for America On-Line said when you logged in through dial up and that voice still remains when you login to check your mail.  Heck, there is even made a movie called “You’ve Got Mail” with Tom Hanks and Meg Ryan. (Side note- It is one of my favorite.)  AOL is not just a brand it is a memory. They perfect example of brand recognition and loyalty.

I have just created a new AOL account, I was able to get an email with my name, which has become very hard to do with current email hosts.  I have not decided it if will be a personal email or business, but I have one. When I clicked ok to register I remembered sitting on my dad’s lap and him and I waiting for it to say “Welcome, You’ve Got Mail” on my first login.  It is a very old memory and not something to be considered extremely important, but the key here my friend is that I remember it, and it has become apart of my life.


Filed under Business, communicatioin, Marketing, Real World