Tag Archives: zesty

Loaded Baked Sweet Potato- W.W. 8 pts.

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Happy sunday everyone! Today’s recipe is from Skinnytaste.com.  Yes, I know I keep using this website but this recipe was done by a guest blogger from ThePickyEater.com. It was so good, a little light but perfectly portioned. The recipe only takes about 25 minutes, but mine took around an hour.  The author used a microwave to bake the potatoes where as I baked them in the oven so the potato would have some caramelization taking place. SO GOOD!  

Leftovers side note:

Of course I save all left overs to take to work for lunch or as dinner during the week.  The only thing I suggest is to keep the potatoes and the mixed veggies separate until you prep your lunch or dinner.  

I hope you enjoy this recipe! Happy Eating!

Ingredients:

  • 4 medium sweet potatoes
  • 1/2 cup fat free greek yogurt
  • 1tsp taco seasoning
  • 1tsp olive oil
  • 1 red bell pepper, diced
  • 1/2 red onion, diced
  • 1 tsp chili powder
  • 1/2 tsp paprika or smoked paprika
  • 1/2 tsp cumin
  • a pinch of salt
  • 1-1/3 cups canned black beans, rinsed and drained
  • 1/2 cup mild or spicy salsa
  • 1/2 cup reduced fat Mexican cheese
  • 1/4 cup chopped scallions or cilantro

Directions:

  • Heat oil in a medium pot over medium head
  • Add peppers, onions, chili powder, paprika cumin and salt. Cook until onions have caramelized (5 minutes)
  • Add black beans, stir to combined heat through ( 5 minutes)
  • Poke holes in the potato with a fork, cook on your microwave’s potato setting or soft until cooked through (8- 10 minutes on high)
  • If you want to use a oven, bake for about 45 minutes on 400*F

Servings Breakdown: 4 Servings- info on servings is below

  • Servings: 1 potato
  • Calories: 307
  • Fat: 5g
  • Carb: 53g
  • Fiber: 10.5g
  • Protein: 15g
  • Sugar 1g
  • Sodium: 312mg (without salt)

 

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